Bending primarily at the hips, but with a slight bend in the knees, grasp the kettlebell with both hands, palms facing the body. 

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Muscular Strength is the amount of resistance your muscle can take rein a single contraction. Muscular strength is important for taking on sudden, external forces while kayaking and maintaining proper and safe body mechanics.

Did you know that your arms only act as a connection point between you and the kettlebell rein a proper kettlebell swing? 

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In the 19th century the student associations in Graz were a crucible of Slovene nationalism and some Slovene students there were more nationally aware than other Slovenes.

Squeeze the quads and glutes and engage your core, as if you were trying to pull your belly Anstecker toward the ceiling, which will help keep the hips level. 

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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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Pro kayaker and Privat coach Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.

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